The nutrition of women is especially important during pregnancy because of the direct food effect of the pregnant woman on the growth and health of her fetus, and sometimes there is much debate about the safety of eating some foods for pregnant women such as herring that spread in some Arab countries, including Egypt in particular, so follow the following article to know Benefits and harm of eating herring for pregnant women.
Benefits of eating herring for pregnant women
Oily fish such as herring are a good source of essential fat for pregnant women. They are a good source of various essential vitamins, such as calcium, nutrients and omega-3 fatty acids required for the fetus and mother, so it is important to include these fish in the pregnant diet.
The nutritional value of herring
85 grams of herring contain about 135 calories, 15 grams of protein and 8 grams of fat, but only 20 percent of these fats are saturated. Herring also contains a high percentage of selenium, omega-3 fatty acids , Vitamin B, vitamin D, iron, magnesium, calcium, and potassium.
Important instructions when eating herring herring
Most fish are safe to eat during pregnancy, provided they are cooked properly and follow the following instructions:
The herring should be cooked well and exposed to high temperature to kill microbes and bacteria that can harm the pregnancy, and should avoid eating smoked herring.
When the heat is off the oven, leave the fish inside the oven for three minutes to four minutes, to ensure complete cooking.
The food thermometer can be used to make sure that the seafood has reached a temperature of not less than 63 ° C, to make sure it is cooked and ready to eat.
Damage to eating herring for pregnant women
Despite the high nutritional value of oily fish such as herring, but fatty fish contain environmental pollutants such as PCBs, dioxins, pesticides and other contaminants, pregnant women should limit their intake to twice a week.
There are some views that allow pregnant women to eat smoked fish, but after cooking and exposing it to heat, or by adding it as a component of another dish but cooked, and also after confirming the safety of the source of the fish itself, but many advise pregnant women to avoid consumption of smoked fish such as smoked herring to avoid potential risks .
Risk of smoked herring
Smokers are susceptible to contamination by bacteria and parasites. People who eat smoked fish, such as smoked herring, are at risk of food poisoning, and although the parasites found in smoked fish rarely cause any linear disease, smoked fish Contaminated may cause large intestinal discomfort.
Smoked fish and cancer
Another risk of eating smoked fish, such as herring, is the increased risk of stomach cancer. Smoked fish contain high levels of nitrate and nitrite, which are the products of the smoking process. High levels of these chemicals are associated with an increased risk of stomach cancer. Smoked fish on a regular basis for a long time, may increase the risk of stomach cancer.
In the end, after knowing the benefits of eating herring for pregnant women and the potential risks of taking her during pregnancy, if you have more questions or inquiries, you can consult us.
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