The components of breast milk .. for these reasons is the best food ever

There is no doubt that natural mother's milk is the best nourishment the human gets throughout his life, and often see many of the health problems that may face the child in the absence of natural milk, why is breast milk the most important source of nutrition for the child? What are the ingredients of breast milk? What are the benefits to the child? We will answer these questions in this article.

The importance of breastfeeding for the child and mother

The American Academy of Pediatrics strongly recommends exclusive breastfeeding (ie, limiting the infant's nutrition to breast milk only) during the first six months of the child's life, and breastfeeding for at least 12 months. For infants, breastfeeding helps to protect against infection and reduce Rates of health problems thereafter, including obesity, diabetes, and asthma.

Components of breast milk

Here's a brief overview of the ingredients of mother's milk and the important nutrients it provides to your child:

Proteins

Breast milk contains two types of proteins, whey and kasine 60% and 40%. This protein balance allows for easy and quick digestion. Industrial milk usually contains a greater proportion of casein, so it may be difficult for the baby to digest it, 60-80% of proteins in breast milk are whey protein, which has anti-infection properties.

The following are specific proteins found in breast milk and their usefulness:

Lactophytes inhibit the growth of iron-based bacteria in the digestive system, which prevents the growth of certain organisms such as coli and yeast that require iron. The igA protein protects infants from viruses and bacteria, especially those that are exposed to the child, mother and family, and helps protect against allergies. Other immunoglobulins help prevent bacterial and viral infections. Lysoszyme helps protect the baby from Salmonella and also promotes the growth of healthy intestinal plants with anti-inflammatory functions.

Fats

The mother's milk also contains the fats that are essential to your child's health. They are essential for brain growth, absorption of fat-soluble vitamins, the primary source of calories. Long-chain fatty acids are needed for the brain, retina and nervous system of the child. Of pregnancy, as they are found in breast milk.

Vitamins

The amount of vitamins and their types in breast milk is directly related to the mother's vitamins, which is why it is necessary for the mother to get adequate nutrition, including fat-soluble vitamins such as vitamin A, vitamin D, vitamin E and vitamin K.

Water-soluble vitamins such as vitamin C, riboflavin, niacin and pantothenic acid are also essential. Because of the need for these vitamins, many health care providers and breastfeeding counselors continue to supply lactating mothers with prenatal vitamins.

Carbohydrates

Lactose is the main carbohydrate in the mother's milk, accounting for about 40% of its total calories. Lactose helps to reduce a large number of unhealthy bacteria in the stomach, thus improving the absorption of calcium, phosphorus and magnesium. Stomach.

Breast milk is best for the baby

Breast milk contains a perfect combination of proteins, fats, vitamins and carbohydrates. There is nothing better for your child's health. White blood cells are only living cells in breast milk. They help fight infection. Antibodies, living cells, enzymes, hormones , Is what makes breast milk a perfect diet.

Now, dear reader, having identified the ingredients of breast milk and its wonderful benefits to nourish the baby and nutritional value, if you have any inquiry, you can consult us.