Salt is a natural element that contains important minerals. The uses and benefits of salt are not limited to adding food, but salt is a low cost alternative treatment that can be used for many therapeutic and cosmetic uses.
The nutritional value of salt
Salt is composed of salt, sea salt and food salt. Sea salt is formed by taking water from oceans or saline lakes and leaving the water evaporating to leave the salts behind, while salt is extracted from the salt deposits on the ground and processed to produce a clean edible salt.
Sea salt derives the essential nutrients from the mineral treasure found in seawater. These natural minerals are of great value to the health of the body and include vital minerals in salt: sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper and zinc. Other useful elements.
Health benefits of salt
Skin care, improve dental health, deal with rheumatoid arthritis, muscle spasms, psoriasis, arthritis, it also helps in providing relief from acne and sinusitis. Moreover, it is beneficial salt for peeling, nose and eye wash, Electrolyte in the body.
Salt also has some healing properties that play a vital role in maintaining alkaline acidity in the body, normal heartbeat, and sleep, along with providing relief from fatigue.
Benefits of salt for the skin
Salt peeled for skin
Sea salt is an excellent peeling treatment and is an essential ingredient in many skin care treatments, where sea salt is used after treatment to peel and soften the harsh skin.
Salt reduces stress
Ancient Greeks and Romans used warm seawater as a remedy to help them relax. This is now called talassotherapy, and seaweed treatment provides psychological benefits and improves the quality of sleep, which reflects on the beauty and freshness of the skin.
Salt is purified from toxins
Sea salt is a natural cleanser of toxins, because salt absorbs toxins from the skin, make a paste of sea salt and water and put on your skin and leave it for a minute before entering the bath, then massage salt gently in the bathroom during shower, But will also help peeling dead skin cells when rinsed.
Benefits of salt for hair
Iodized salt is a good source of both iodine and sodium. These minerals are essential for many bodily functions, including hair growth. If there is a deficiency of iodine, you may experience hypothyroidism. One symptom is hair loss, but on the other hand , The intake of large amounts of iodine and sodium can have negative effects on health, and the following benefits of salt for hair:
Salt prevents hair loss
One of the lesser known benefits of sea salt is to stimulate the growth of healthy hair, so that scalp massage with salt helps improve blood circulation and strengthens hair follicles.
Iodine in salt
Without enough iodine, the thyroid gland can not function properly, and this can lead to irregular hair growth and even loss. To avoid this, adults must get between 120 and 150 micrograms of iodine per day, the main source of iodine is salt.
Sodium in salt
The salt also contains sodium, which helps the body maintain fluid balance, as well as the transfer of connections between the nerves. In addition, the volume of blood and blood pressure depends on iodine and this helps the health of the body, and proper physical health is necessary for the growth of healthy hair, Directly known between sodium intake and hair loss.
Can hair be removed permanently with salt?
There is no scientific evidence to prove that hair can be removed permanently using salt, but Ayurveda salt is used in natural Indian medicine in recipes to help remove hair as follows:
Remove facial hair
Ayurveda, a natural Indian medicine, uses salt and turmeric to remove unwanted facial hair. Vinegar and salt slow hair growth and promote hair loss. Of course, this process is slower than chemical hair removal methods, but it is also more safe and safe on the skin.
Remove the hair of the legs
A combination of turmeric and salt is used to discourage the growth of unwanted hair, although there is little scientific evidence to link turmeric to hair removal. Fresh turmeric is mixed with rock salt until a thick paste is formed. It is applied to the legs, Then gently rub the hair and rinse with water. This method may not remove all hair, but the effect of peeling will help slow growth re-growth, and turmeric helps to soften the skin.
Benefits of salt for teeth
Promote oral and dental health
Fluoride helps protect teeth from acid damage, prevents tooth decay, and regular rinsing and gurgling with lukewarm salt water helps relieve mouth ulcers, bleeding gums, ulcers and sore throat.
Treatment of dental pain
Saltwater is an effective treatment for dental pain. Salt water is a natural disinfectant. It can help break down food particles and residues that may be stuck between the teeth. Treatment of toothache can also help with salt water to reduce inflammation and heal any oral wounds. By mixing a teaspoon of a teaspoon of salt into a glass of warm water and use it as a mouthwash.
Prevention of periodontal and dental diseases
Saltwater can get rid of bacteria and protect the gums. Gargling with salty water can be effective for improving dental health. It may also help prevent periodontitis, tooth decay, and tooth decay. Using salty gargle on a daily basis helps reduce bacteria Harmful to saliva.
Can teeth whiten with salt?
Given the use of salt alone in teeth whitening, there is no scientific evidence of the benefits of salt to whiten the teeth, and it can cause infections in the mouth and gums if used on its raw image.
Teeth whitening with salt
Make your own bleach toothpaste by mixing 2 tablespoons baking soda, 2 tablespoons hydrogen peroxide and ملعقة teaspoon salt, then mixing the mixture with the normal toothpaste, using it on the toothbrush and washing the teeth for at least two minutes. And well cleaned with warm water.
Do not use this mixture more than once a week, starting with a very small amount to ensure that no irritation occurs. Use of salt in teeth whitening may affect tooth enamel, so consult your doctor.
Treatment of vaginal infections with salt
The bath, which contains sea salt from therapeutic baths, is particularly useful because it contains a range of minerals such as potassium, which helps to balance the moisture of the skin and bromides, which reduce muscle pain and stiffness, and sodium, which improves blood circulation of lymphatic fluid, That sea salt has a range of medical benefits, salt baths can be used to contribute to the treatment of vaginal infections as follows:
Salt contains antimicrobial properties
Vaginal infections often result from infection, and sea salts have antimicrobial properties that can provide therapeutic benefits. The chemical composition of the salts provides microbial protection, so a warm bath containing salts can help eliminate the microbes that cause vaginitis, Long, use a clean towel to dry the area after bathing.
Bath salt relieves pain
Vaginitis may be associated with pain not only in the pelvic region but generally in the body, and salt baths can provide relief of pain and may continue to impact for weeks after the treatment session.
Be careful: these treatments are not a substitute for treating a doctor or not consulting him, may be an aid to the treatment of the situation, but in the end there is no scientific research confirms this categorically, so consult your doctor.
What is salt damage?
After knowing the benefits of salt know its damage
Hypertension and cardiovascular disease
When you eat too much salt, the kidneys have trouble handling excess sodium in the bloodstream. When sodium accumulates, the body keeps water to dilute sodium, which increases both the amount of fluid in the surrounding cells and the blood volume in the bloodstream.
Increased blood volume means more work for the heart and more pressure on blood vessels. Over time, overtime and pressure on the heart can lead to hardening of the blood vessels, leading to high blood pressure, heart attacks, and stroke. Heart failure.
cancer
Research shows that eating more salt, sodium or salty foods is linked to an increase in stomach cancer.
Osteoporosis
High sodium diets can have an unwanted additional effect, osteoporosis, known as osteoporosis.
Finally, after we have presented you with a comprehensive file on the various benefits of salt, if you have more questions or inquiries, you can consult us.
No comments:
Post a Comment