Getting a strong, muscular body is not only the goal of men, it may also be a goal for some women. You can become a bodybuilder as you continue to maintain your femininity, as we see in bodybuilding icons such as Rachel McLeish and Marissa Rivero. , We provide you with the basics for proper female bodybuilding program, which must be adhered to for three months from the beginning, so read with us.
Commitment to weight exercises
You need to go to a weight training room two to three days a week (two, four, and five or vice versa). You can focus on the hands, chest crotch, and squat workout to build muscles and burn fat, with attention to the need to do warm-up exercises for one hour per session, You must exercise seriously for at least a month until you are acclimated, then you can participate in a rigorous weight exercise to carry 5 to 10 pounds of extra muscle.
Density Exercises Suitable for Bodybuilding Beginners
By talking about the quality and intensity of exercise other than weight, you can choose your favorite shape from many of the following types of exercise and enter it strongly:
Cardio.
Exercise Spinning Bike.
Cycling.
Running.
Mountain Racing.
Swimming.
Bryan Lippo of the Ohio Sports Performance Training Center recommends high-intensity sporadic training as a way to burn fat effectively on time, and rest-to-work is recommended to work 3 to 1, which means you can get into the mountain race as much as you have For 30 seconds, then walk or jog along the slope for 90 seconds, repeating it four times for an intensive 10 minute workout session.
Changing eating habits
You should know that you have to bid farewell to fried and processed foods from now. You will need five or six small meals each day using light protein to repair muscles, carbohydrates to make up for effort, and healthy fats to satisfy hunger.
Lippo is advised to create meal plans for each week. Remember that you have to rest your muscles for 48 hours before training on the same muscle group, and you must also get enough sleep.
Important foods for bodybuilding Slim women
There are some foods that you will need to provide in your food closet, in which you can coordinate innovative meals, including:
tuna fish.
Whole grains.
Oats.
eggs.
sweet potato.
Brown rice.
Chicken and fish.
Vegetables and especially avocados.
Different types of protein flakes are especially skimmed whey protein.
Nuts.
Bodybuilders say the diet has 90% of bodybuilding success, so take care of the foods you eat and the timing of your intake as well, with the various exercises mentioned earlier.
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